Are you addicted to cell phones?
In this quiz, you’ll answer questions about your routine and find out how addicted you are.
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1
Do you constantly check your phone, even when you do not receive notifications?
Yes, I do.
No, I don’t.
2
Do you feel anxiety or distress when you are away from your phone?
Yes, I do.
No, i don’t.
Sometimes.
3
Do you have difficulty disconnecting from your phone, even in social or important situations?
Yes, I do.
No, I don’t.
4
How many hours of your day do you spend on your phone?
2 - 3 hours
3 - 4 hours
4 - 5 hours
5 or more hours
5
What is the first thing you do when you wake up?
Pick up your phone and check for new messages.
Pick up your phone and check social media.
Have breakfast.
Other.
6
Do you feel the need to always stay on social media?
Yes, I do.
No, i don’t.
7
Do you have difficulty controlling the amount of time you spend on your phone?
Yes, I do.
No, I don’t.
Sometimes.
8
How many social media platforms do you have?
Only one social media.
Two social media platforms.
3 social media platforms.
Four or more social media platforms.
9
Do you use your phone as a way to escape or avoid personal problems?
Yes, I do.
No, I don’t.
10
Before going to bed, what do you do?
Read a book.
Update social media.
Watch TV.
Others.
