Social media vrs Mental health
De acordo com a explicação que acabamos de fazer responda as questões de uma forma correta!! Boa sorte!!
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1
Which of the following factors can contribute to mental health?
Social isolation
Excess of work
Regular exercise
2
What is a sign of positive mental health?
Constantly feeling overwhelmed
Having difficulty dealing with stress
Feel capable of dealing with challenges
3
What activity can improve mental health?
Ignore emotions
Staying in toxic environments
Practice gratitude daily
4
What is a mental health risk factor?
Substance abuse
Have a strong support system
Practice self-compassion
5
How can social media affect mental health?
Encourage emotional expression
Creating unrealistic standards of comparison
Promote connection and support
6
What is important to keep mental health in balance?
Practice constant self-criticism
Ignore signs of stress
Cultivate healthy relationships
7
What are safe strategies for dealing with stress?
Avoid problems and challenges
Practice deep breathing and meditation
Isolate yourself from others
8
How does self-esteem affect mental health?
Promote self-acceptance
Increase emotional resilience
Causing feelings of inferiority
9
What is self-care in relation to mental health?
Prioritize the needs of others over your own
Set aside time for rest and relaxation
Ignoring signs of burnout
10
How important is communication in mental health?
Isolate yourself from others
Suppress emotions and thoughts
Share feelings and seek support
