how fit are you?
take this quiz to see how fit you are! hope you enjoy our quiz! made for a english work
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1
How often do you take the stairs instead of the lift/elevator?
always
sometimes
never
2
How do you go to school / work?
on foot or by bike
it depends on the day. sometimes on foot, sometimes by car.
by car, bus or van
3
How many organised sports activities do you participate in every week?
2 or more
one
none
4
How many days per week do you exercise for at least 30 minutes?
almost every day
2-3 days a week
once a week or none
5
When you have a free afternoon, what do you usually do?
play a high-intensity sport
go for a walk
play vídeo games or watch vídeos
6
How much time do you spend in front of a screen each day?
between 0 and 2 hours
between 2 and 3 hours
more than 3 hours
7
How often do you eat fruit or vegetables?
at every meal
at least twice a day
never or once a day
