Brain Power Challenge
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1
What is the real problem that reduces our ability to focus, according to the talk?
Overstimulation
Lack of sleep
Laziness
Distraction
Good
2
What happens in the brain every time we receive a new notification?
It shuts down temporarily
It releases dopamine
It loses memory capacity
It creates new neurons
3
Which type of focus is linked to creativity and planning?
Scatter focus
Hyperfocus
No focus
Emotional focus
4
Why do we need both hyperfocus and scatter focus?
They prevent sleep disorders
They balance productivity and creativity
They stop distractions completely
They increase dopamine levels
5
According to the strategies mentioned, what can help us improve focus?
Using more social media
Avoiding boredom at all costs
Studying all night
Taking offline breaks
